If you need an escape from the busy schedule of everyday life, pack up the car and head toward the ocean. Treat yourself and indulge in some much-needed beach therapy for the whole family. There are so many benefits of a beach getaway everyone is sure to enjoy. Learn how the sun, sand and sea can boost your health, both physically and mentally, on your next family vacation to Ocean City, New Jersey.
Anyone who’s been to the beach knows how relaxing and fun a vacation can be. However, you may not know that a trip to the beach can also have numerous physical health benefits. As you’re soaking up the sun, your body is producing vitamin D — the “sunshine vitamin” — which can help reduce the risk of numerous ailments.
The sand and saltwater both have properties beneficial to physical health. There are plenty of options available when it comes to staying active at the beach. With a beach getaway, you’re getting the best of both worlds. You are relaxing and having quality family time while promoting your overall health.
Vitamin D is one of the most significant benefits of physical health when it comes to the beach. Vitamin D is a fat-soluble steroid hormone obtained through sun exposure, your diet or supplements. However, 50 to 90% of all vitamin D in the body comes through the skin by absorbing it from sunlight, while the rest is a result of diet.
Everyone needs to produce enough vitamin D to stay healthy. Studies show that vitamin D deficiency is linked to an increased risk of numerous diseases. About 42% of American adults suffer from vitamin D deficiency. On your next vacation, make the most of your sunny beach days and get those vitamin D levels up to reduce your risk of health problems. Here are just a few of the different health concerns vitamin D can help with.
Everyone loves the feeling of sand between their toes and cooling off in the ocean on a hot summer day. And there are several benefits of saltwater for the skin. For instance, they can help your skin. The sand acts as a natural exfoliant and helps get rid of any dead skin cells. The ocean’s minerals and ingredients can also have a soothing or healing effect for those with skin conditions.
People with psoriasis, an extremely common incurable, chronic dermatologic disease, may find relief after sun exposure and bathing in the ocean. After all, spas use balneotherapy, a water therapy where patients bathe in natural mineral-rich waters, to treat psoriasis. Balneotherapy can reduce psoriasis symptoms like inflammation and improve the patient’s well-being overall.
People with eczema, aka atopic dermatitis, may find the ocean’s saltwater can help soothe their skin. However, those with skin conditions should still be cautious since everyone reacts differently. Atopic dermatitis is a chronic inflammatory skin disease that causes itchy skin. One study that looked at the bathing effects of seawater on hairless mice with dermatitis-like skin lesions found the severity of atopic dermatitis decreased significantly after bathing in seawater. These results suggest bathing in seawater could be a future alternative therapy for those suffering from eczema.
The ocean’s natural minerals are also essential for cosmetic and pharmaceutical purposes. For instance, companies use algae in cosmetics for its rich bioactive compounds, antioxidants and anti-aging properties. Specifically, marine algae can help fight hyperpigmentation, wrinkles, dry skin, inflammation and even skin cancer, so be sure to take a swim while you’re at the beach.
No one likes a stuffy nose. For those suffering from hay fever, sinusitis or other respiratory diseases, a swim in the ocean can also help you clear your sinuses. As salinity indicates salt content in seawater, oceans with higher levels of salinity can help clear nasal passages, as many stuffy nose remedies require saline nasal irrigation.
The beach is an excellent place to relax, and a perfect place to stay active through various activities. On your next family vacation to Ocean City, New Jersey, take a walk along the 2.5-mile-long Boardwalk in the evening when the weather starts to cool down and explore various shops, restaurants and more. Plus, walking helps you and your family maintain good physical health, as it helps you burn calories, eases joint pain, lowers blood sugar, makes your heart stronger and gives you a little energy boost.
There are also numerous bike rental shops up in OCNJ, so you and your family can enjoy an early-morning ride before hitting the beach. Biking is also extremely beneficial to physical health as it can help you burn calories and fat, improve heart health, build muscle, relax your joints and provide a great aerobic workout.
Here are just a few other ways you and your family can stay active on your next vacation to the beach:
For many people, the beach is an escape from everyday life where you can sit back and take a break from worrying. Why is the beach so relaxing? The light sand and blue waters make for a picturesque summer scene that can evoke a sense of calm and peacefulness. The shining sun works to bring up your mood while you listen to the sound of ocean waves crashing in the background.
It’s no surprise there are scientifically proven mental health benefits of making a trip to the beach for your next family vacation. Here are just a few ways the beach can benefit your mind and spirit.
Basking in the sun’s warm glow on the beach can help boost your serotonin levels. There is a connection between varying levels of serotonin and the amount of sunshine available that improves mental health. Serotonin is a neurotransmitter responsible for modulating almost all human behavioral processes and is essential in regulating psychiatric and neurological disorders, along with serotonin receptors. While it helps with things like motor control, your sleep schedule, body temperature and respiratory drive, it can also control behavioral effects such as the following.
During the winter months, when days are shorter and darker, people are more likely to experience mood disorders. Researchers found people with mood disorders experience higher levels of depressive, bipolar and anxiety symptoms from November through March. A significant disruption in serotonin and melatonin levels is a possible factor of seasonal affective disorder.
Roughly 10% of the population at temperate latitudes experience some form of seasonal affective disorder. Women, people who live far from the equator, have a family history of depression, young adults or people with bipolar disorder or depression are more likely to experience seasonal affective disorder. Plus, vitamin D insufficiency has also been linked to depression symptoms.
For those who suffer from seasonal affective disorder, symptoms generally come in the fall and winter and go away come spring or summer, when the days are longer and the sun is out. Some doctors may even use a bright light to alleviate symptoms for those with seasonal affective disorder, nonseasonal major depressive disorder, subsyndromal winter mood disturbances, antepartum depression and eating disorders. There is a direct relationship between sun and serotonin production, so the sun on your skin on a beautiful beach day can enhance your mental health and make you feel happier.
Merely looking at the ocean can help make you feel calmer and maybe even ignite a creative spark. For starters, many consider blue the color of calmness. One study of English-speaking participants who looked at 13 colors and assigned an adjective for each color revealed that the majority of participants associated blue with calm. Some people even use blue lighting to accelerate post-stress relaxation, so it’s no surprise people feel particularly peaceful by the blue ocean.
Marine biologist Wallace J. Nichols believes humans have a “blue mind” that’s triggered when we’re in or around water, which puts us in a calm, mildly meditative state. Nichols says our brains are automatically wired to react positively to water, writing about it in his book, “Blue Mind: The Surprising Science That Shows How Being Near, In, On or Under Water Can Make You Happier, Healthier, More Connected and Better at What You Do.”
Nichols believes our brains work differently when we’re in, on, under or near water, allowing for a cognitive break but not switching off completely. Instead, it goes into what psychologists refer to as the default mode network, which enables you to think more creatively since the worries of everyday life aren’t bombarding you.
After all, many people find their best ideas when they’re in the shower, so why would the ocean be any different? Make the most of your family’s beach vacation near the sea and enjoy the mental health boost that goes along with it.
Listening to the waves crashing, smelling the ocean breeze and walking along the sand all help bring your senses to life and likely evoke a feeling of nostalgia, perhaps from your early visits to the beach. However, all of these things can also improve mental health.
Many people use ocean sounds to fall asleep because of the relaxing nature of each whoosh. The sound of crashing waves can help you reach a state of meditation. Meditation can help get rid of stress, decrease levels of anxiety or depression, reduce both physical and psychological pain, improve memory and increase your energy and efficiency — all beneficial to your mental state.
When you inhale the salty ocean air, the negative ions also work to improve your mental health. Negative ions, which are oxygen ions that have an extra electron produced by water molecules, are throughout the air and can work to calm your mind as you inhale. Aside from promoting healthy air quality and relieving symptoms of dust, mold or other allergies, negative ions have psychological effects. Studies show a connection between negative ionization and lower depression ratings. It can also help treat seasonal depression.
Walking barefoot on the beach can help you feel connected to nature and boost your mental health through grounding. Grounding, also known as earthing, is the electrically conductive contact between the body and the Earth’s surface. Studies show grounding has many benefits, such as reducing stress, inflammation and pain. Just like you need sunshine at the beach, don’t forget to kick off your flip-flops and get grounded for your mental health’s sake.
It’s easy to get caught up in life’s busy schedule, but don’t forget to relax every once in a while. Family vacations at Ocean City, New Jersey, can provide some overdue beach therapy for the whole family. Improve your physical health with some sun, salt and sand along the eight-mile-long coast, and take advantage of all the opportunities to be active. Let the sun shine down while you clear your mind by the ocean at America’s Happiest Seaside Town.
Treat yourself to some much-needed rest — plan your vacation today. You can also contact us if you have any questions about your visit.
