It’s easy to leave your healthy eating habits and good lifestyles at home when all you can think about is your summer getaway. Easy enough for you to forget about your diet and soak up the seafood buffets and evening ice cream on the boardwalk. Beach vacations are all about relaxation and taking a deep breath away from your daily routine of exercise and diet, right?
But when you eat one too many deep fried food items and drink a few more margaritas than expected, you may be arriving home with several unwanted extra pounds. Sure, it’s a time to unwind next to the pool and indulge in the amenities, but it doesn’t mean you have to get rid of your good habits altogether.
Trying to eat the right foods and stay focused can be a challenge when all you’re thinking about is digging your toes into the sand, but there are ways you can enjoy your summer beach trip without gaining weight. Instead of throwing your strong habits out the hotel window or strictly adhering to them like at home, you can find a happy medium by taking steps to keep you feeling great.