Yoga

Ways to Include Yoga Into Your Vacation

Yoga is one of the most perfect fitness activities when you’re on the go — aside from a comfortable outfit and maybe a yoga mat, you don’t need anything else. Yoga requires only your body, and you can perform it just about anywhere, from the sand to the living room in your beach cottage. Even if you’ve never tried yoga before, we encourage you to consider these methods to include it during your time at Ocean City, NJ:

• Attend yoga sessions at an Ocean City, NJ yoga studio — You can purchase sessions one at a time, which is great for vacationers who will be at the shore for short periods.
• Try yoga as a pre-swimming activity — Incorporate some of the yoga moves into your daily routine before getting into the water, and your body will be more warmed up for frolicking, swimming and body surfing.
• Wind down at night with a soothing yoga routine — Spending all day shopping, playing and sightseeing can make it hard to sleep. Yoga can help your mind settle so you can peacefully get your rest.

Don’t forget to make yoga in Ocean City, NJ a family affair! Kids can do many simple poses and love the experience.